Jonna tamases biography

Jonna Tamases

Marriage & Family Therapist, LMFT(she, her)

Verified by Psychology TodayVerified by Psychology Today
446 S. Marengo Ave., Ste. A, Pasadena, CA 91101
I want to offer you a pause in the storm. Room for you to unburden, rest, and discover or return to your true self. I help with anxiety, chronic people pleasing, conflict avoidance, low self-esteem, depression, relationship issues and communication, and healing from trauma. I also work with adult children of emotionally immature parents; with health issues, cancer, and medical trauma; and I help artists of all kinds build and free up creative expression.
I join with you to uncover the beliefs, patterns, emotions, and past events that shape your experience. In doing so we nurture that extraordinary light that shines within you (it’s always been there and it’s there now), bringing you back to your strength, your creativity, your connection with others, and your true voice.
I use warmth, openness, mind-body connection, and creativity. I also provide EMDR. I work with individuals, couples, and teens. I stay aware of and honor your individual cultural, racial, historical, spiritual, and gender identities. I look forward to hearing about your needs and joining with you in discovery and healing.

My Practice at a Glance

I provide in-person sessions in a cozy, quiet space. Appointments available T, W, Th, and Sat.
I specialize in Anxiety, People Pleasing and Conflict Avoidance and Depression
$140 Per Session, I accept insurance
I see individuals and couples
Here's a little bit of my vibe. I look forward to learning more about you!

My Practice at a Glance

I provide in-person sessions in a cozy, quiet space. Appointments available T, W, Th, and Sat.
I specialize in Anxiety, People Pleasing and Conflict Avoidance and Depression
$140 Per Session, I accept insurance
I see individuals and couples
Here's a little bit of my vibe. I look forward to learning more about you!

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • BC/BS of Massachusetts
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
Helping you unburden from your pain and return to who you really are.
Call or Email me for a free 15 minute consultation now - (626) 322-2951
Marriage & Family Therapist, LMFT
Helping you unburden from your pain and return to who you really are.
Call or Email me for a free 15 minute consultation now - (626) 322-2951
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology TodayLicensed by State of California / 139680Jonna Tamases
  • Degree/Diploma from Stanford UniversityBA / 1989
  • Attended California Southern University / MA, MA
I am also trained in EMDR. I engage with compassion and intuitive listening.
Call or Email me for a free 15 minute consultation now - (626) 322-2951
Marriage & Family Therapist, LMFT
I am also trained in EMDR. I engage with compassion and intuitive listening.
Call or Email me for a free 15 minute consultation now - (626) 322-2951
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • People Pleasing and Conflict Avoidance
  • Depression

Expertise

  • Anger Management
  • Body Positivity
  • Cancer
  • Cancer diagnosis and treatment
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
Marriage & Family Therapist, LMFT
Marriage & Family Therapist, LMFT

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

  • AEDP
  • Art Therapy
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Expressive Arts
  • Family / Marital
  • Humanistic
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Relational
  • Somatic
Ask about what different forms of therapy will be like. Email or (626) 322-2951
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (626) 322-2951
Marriage & Family Therapist, LMFT

Location

Nearby Areas

I provide in-person sessions in a cozy, quiet space. Appointments available T, W, Th, and Sat.
Marriage & Family Therapist, LMFT
I provide in-person sessions in a cozy, quiet space. Appointments available T, W, Th, and Sat.
Marriage & Family Therapist, LMFT